ROLLER DERBY SPECIFIC
Using the turnaround toe stop skill for evasive techniques on the line.
Using C-cuts and power stops for blocking strength on the line.
Lateral glides & D-cuts. Foundation skills for agile blocking, tracking, and increased mastery of edging.
One-footed glides into toe stops for quick, controlled evasion on the line.
Quick glides session including a variety of exit options.
Skill building off skates and on skates, working up to apex jumping.
Skill building off skates and on skates, working up to waltz jumping from a toe stop pick.
Vid 1: Lateral backwards pulls into cuts for edgework pratice.
Vid 2: Hockey stop variations. (swipe >> for vid 2)
Priming exercise to warm up edges and shins, and continue drilling
good hockey stop form and lateral endurance.